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Quranic Insights into Overcoming Anxiety




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The Importance of Trusting in Allah

The first step in overcoming anxiety is to trust in Allah. Allah says in the Quran, “And if you fear that you shall not be able to deal justly (with the orphans)
O agents of Allah! Marry women of your choice, two or three or four; but if ye fear that ye shall not be able to deal justly, (or do right by them),
then only one, or a captive: that will be nearer to prevent you from doing injustice.”(4: 3) This verse highlights the importance of seeking out Allah’s help instead of relying solely on our own abilities.

Facing Anxiety with Faith and Surrender

Anxiety can cause individuals to feel overwhelmed, which can lead to a lack of control over their thoughts and emotions. Allah encourages Muslims to submit themselves and their worries to Him. Allah says in the Quran, “Say: “O my servants who have transgressed against their souls! Despair not of the Mercy of Allah: for Allah forgives all sins: for He is Oft-Forgiving, Most Merciful.”(13: 33) This verse instructs Muslims that Allah is forgiving and merciful and that we should not despair when we face difficulties.

The Power of Dua in Allaying Fear

Dua is a prayer that is intended to connect the individual with Allah. Allah says in the Quran, “And when you have finished (your) prayer, remember Allah standing,
sitting, or lying down, and reflect upon the creation of the heavens and the earth, “(3: 41) This verse encourages Muslims to remember Allah while engaging in daily activities such as prayer. By keeping Allah in our thoughts and remembering His power and mercy, we can allay our fears.

Cultivating Gratitude to Cope with Worry

Worry and anxiety can cause individuals to focus too much on their problems, leading to feelings of overwhelmedness. Allah encourages us to focus on the positive aspects of our lives. Allah says in the Quran, “And be ye not extreme in your prayers, nor thy silence therein.”(17: 110) This verse emphasizes the importance of balance in our religious practices.

Finding Comfort in the Quran

The Quran is a source of comfort and relaxation for Muslims. Allah says in the Quran, “Then let man look to his prayer, and so let women likewise look to their prayer.” (24:25) This verse serves as a call to Muslims to take time out of their busy lives to reflect on their spiritual wellbeing.


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